Wellbeing Support for Parents/Carers

Flapjack Recipe Card from Sleep Well Week workshop

Flapjack Recipe Card.pdf

Young Minds We know parenting isn’t always easy. Although it’s often amazing and rewarding to watch your children grow up, and to help them learn to be independent, it can also be really hard work. It can feel especially hard if your child's mood and behaviour seem different and you're not sure why, or what you can do to help. But you are not alone. We have lots of practical advice and tips on supporting your child - from how to encourage your child to open up about their feelings to dealing with mental health services. No matter what you and your child are going through, things can get better.

Sleep Podcast Joe Wicks podcast where he interviews Dr Matt Walker about the benefits of sleep.

Pod Casts Podcasts Listen to the Britain Get Talking Podcast where host Kylie Pentelow speaks to stars including Daytime host Lorraine Kelly and actor Jason Watkins about their mental wellbeing.

Get Britain Talking Family Conversation Starters Talking and really listening to the answers can build mental wellness. Sometimes that might be about feelings, but sometimes it’s easier to start talking if it’s about something else - try our conversation starters to have a different kind of chat with your family.

Working on Your Relationship Workshop

Raising a resilient child

Do you want your child to feel safe, secure and strong? Place2be's mental health experts share their tips on raising resilient children. Read the full advice on the Parenting Smart website: https://parentingsmart.place2be.org.uk/article/raising-a-resilient-child

How can you help your child when they have problems with friends? Some children find it hard to make friends. It's normal to worry. Parenting Smart tips help you and your child. Find out more on the Parenting Smart website: https://parentingsmart.place2be.org.uk/article/my-child-has-friendship-issues

The importance of boundaries and consequences for children

It's important to set boundaries with children. It can help your child feel safe as they know what is expected of them. Watch Parenting Smart's tips for more. Read the full advice on the Parenting Smart website: https://parentingsmart.place2be.org.uk/article/the-importance-of-boundaries-and-consequences-for-children